Power Tuneup is for anyone looking to reevaluate their love life, sex life, or intimate relationship with themself. Possible topics may include: healthy communication, empowerment in the bedroom, self-pleasure, breakups, attachment styles, your inner child, and much more.

Firstly, we begin with a free 15 minute consultation to discuss what you’re looking to achieve in our tuneup (i.e. “I’m ready to grieve my ex and have a fresh start,” or, “I want to be less anxious in my relationship”).

Secondly, we have our brain-dump. You’ll fill me in with all the juicy details about your situation, so that we both have a clear picture to work with.

In our third meeting, we get our hands dirty planning and brainstorming. We devise an action plan, whether it be implementing new communication skills, releasing attachment to people that no longer belong in your life, setting up mindfulness routines, mending broken bridges, or something else completely fitting to you. We send you off with a fully detailed plan, complete with healing resources and a list of notes from our session, to set you on a path of peace and empowerment.

If traditional talk therapy works for you, a 60 minute deep dive may look a lot like a session with your psychologist, but with the theme of love, sex and relationships.

However, a deep dive has the potential to be so much more, by involving practices such as:

• Somatic trauma release

• Empty chair exercises

• Mind-body connection

• Energy work

• Manifestation

• Gestalt therapy

(It’s like if talk therapy and spirituality had a baby that helped you uncover your juiciest desires and reach the deepest depths of your soul).

Possible topics of conversation may include: healthy communication, empowerment in the bedroom, self-pleasure, breakups, attachment styles, your inner child, and much more. Our sessions are a canvas to draw up the kind of person you want to be in partnership (or in solitude)!